Superfood SMoothie

Smoothies have become a staple in my routine lately. They offer a convenient way to pack a wealth of nutrients into a single, easily digestible serving. For those who embrace ancient healing traditions, such as Traditional Chinese Medicine, you might be familiar with the idea of avoiding ice-cold beverages. For this reason, I prefer to skip the ice.

Here’s a versatile smoothie recipe that you can customize by swapping in different berries, greens, and optional add-ins to keep your taste buds happy. Embracing diversity in your ingredients is fantastic for your microbiome! Enjoy experimenting!

Ingredients

• 3/4 cup berries

• 1/2 avocado

• 1 cup greens

• 1 tsp royal jelly or honey

• 1 tsp fish oil or flaxseed oil

• 1/2 cup water or nut milk

• 1 serving of @mikunafoods protein

Optional:

• 1 tbsp chia seeds

• 1 tsp Ceylon cinnamon

Directions

1. Add all ingredients into a high speed blender. I currently prefer a single serve blender, which I’ve linked here.

2. Blend until mixed well.

3. Enjoy!