Brownie Baked Oatmeal

This brownie baked oatmeal is a delicious and nutritious option for the whole family. This comforting treat not only satisfies chocolate cravings but also provides essential nutrients to support the female body during the menstrual cycle. The combination of sunflower seed butter and Funk It Wellness’s phase 2 seed blend creates a delightful treat that supports the female hormones during the luteal cycle. A warm batch of this baked oatmeal is sure to hit the spot and satisfy PMS cravings. This recipe is versatile and can be modified for any phase of your cycle. To modify, adjust the seed blend to your phase or substitute plain ground flaxseeds instead of the seed blend and substitute for your choice of nut butter.

ingredients

• 2 cups of glyphosate free oatmeal

• 2 cups of unsweetened gum free almond milk (or milk of choice)

• 1/2 cup honey (or maple syrup for vegan option)

• 1/3 cup sunflower seed butter (or nut butter)

• 1/4 cup cacao powder (or cocoa powder)

• 1/3 cup dark chocolate chips plus more to top

• 2 tablespoons Funk It Wellness Seed Blend (or ground flaxseeds)

• pinch of salt

• OPTIONAL: nuts

directions

1. Preheat the oven to 350°F.

2. In a large bowl, combine the almond milk, honey (or maple syrup), and seed butter. Mix until the wet ingredients are lightly combined. The seed butter will not dissolve and will not be thoroughly combined.

3. Add the oats, cacao powder, seed blend (or flaxseeds), and salt. Thoroughly mix until all the ingredients are well combined. Once combined, add chocolate chips. If you would like to add nuts, add them with the chocolate chips.

4. Pour the oat mixture into the greased baking dish, spreading it evenly. If desired, sprinkle more dark chocolate chips on top of the oat mixture.

5. Bake in the preheated oven for about 40 minutes, or until the top is set. If you would like a softer, more runny oatmeal, bake for 30 minutes.

6. Remove from the oven and let oatmeal cool to desired temperature before serving.

Pantry items are linked here and Funk It Wellness seed blend is linked here. Enter code “Dominique” for 20% off Funk It Wellness items. ENJOY!