The AWD Method was created to help women build strength, confidence, and resilience of the body and mind through low impact movement and wellness disciplines. It’s a holistic wellness approach that aligns the mind, body, and spirit to achieve longevity and lifelong wellbeing. If you're looking for a holistic experience that supports your journey to becoming your happiest, healthiest self, this app is for you. With Dominique’s guidance, you'll be empowered to evolve both physically and mentally.